Category Archives: health

The Many Essential Health Benefits of Brisk Walking

Some, if not most of us, had willfully or inadvertently disregarded the many benefits that brisk walking can do with respect to our health. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness … Continue reading

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The “Do Nothing” Approach to Illness – Your Ticket to Wellness?

by Sarah, The Healthy Home Economist on November 2, 2012 (As there was already an expressed permission to “share”, I am reblogging this extremely helpful post if only to spread the message to a lot more people. It certainly gives … Continue reading

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Trimming The Tummy Through Tennis

At first I was just playing tennis as a good way to exercise, sweat out some bodily toxins and the sheer fun of it. Then a bright idea came to my mind. Aha! With a waist thermal wrap around my … Continue reading

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For Love of Tennis

My first feel of the tennis racket and ball was in mid-2004 when a friend enticed me to try a new pastime – lawn tennis. At first, I must admit it was seeing men in white tennis shorts that lured … Continue reading

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Stress no more

If the result of a US study is accurate, stress management nowadays is just like cracking nuts after all. Quoted hereunder is the gist of the study: Smiling – even fake smiling – was shown to reduce stress in a … Continue reading

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5 benefits of cucumber

1. Keep body hydrated Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body. 2. Skin … Continue reading

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